A lot of guys I have trained complain that they have trouble consuming 3,000 plus calories. The best way to get over a calorie surplus is a weight gain protein shake. GET THE FULL RECIPE: www.youtube.com/...

A lot of guys I have trained complain that they have trouble consuming 3,000 plus calories. The best way to get over a calorie surplus is a weight gain protein shake. GET THE FULL RECIPE: www.youtube.com/...

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